Ardent Fitness and Education

adjective: Ardent 1. enthusiastic or passionate. We provide a path for all to live their best life through Fitness, Nutrition, and Personal Wellness. Ardent Fitness provides functional exercise involving gymnastics, weight lifting, and metabolic conditioning (cardio). They offer programs for individuals and/or groups which correlate directly into everyday life. CrossFit can and will improve the quality of life for anyone from youth to the elderly, or a beginner in fitness to a veteran athlete.